Benny Scroggin 2500m row
2,500m
Meters
12:08.2
Time
2:25.6
Pace
136
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 130 |
July 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,500m | 2:25.6 | 113 | 689 | 26 | 132 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | 124 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 27 | 127 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 28 | 137 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 26 | 138 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 27 | 138 |
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Workout Graph
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