Benny Scroggin 2500m row
2,500m
Meters
12:16.9
Time
2:27.3
Pace
135
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 129 |
July 25, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,500m | 2:27.3 | 109 | 676 | 27 | 133 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 27 | 126 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 27 | 131 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 27 | 134 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 28 | 137 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 27 | 138 |
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Workout Graph
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