Benny Scroggin 5000m row
5,000m
Meters
25:24.9
Time
2:32.4
Pace
270
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 129 |
July 25, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 5,000m | 2:32.4 | 99 | 639 | 27 | 138 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 | 130 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 27 | 135 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 27 | 138 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 27 | 144 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 27 | 144 |
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Workout Graph
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