Benny Scroggin 2500m row
2,500m
Meters
12:28.3
Time
2:29.6
Pace
135
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 128 |
July 26, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 2,500m | 2:29.6 | 104 | 659 | 26 | 130 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 121 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 27 | 124 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 27 | 130 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 26 | 135 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 27 | 140 |
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Workout Graph
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