Benny Scroggin 5000m row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
270
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 128 |
July 26, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 26 | 144 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 27 | 137 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 26 | 140 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 27 | 145 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 27 | 150 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 27 | 151 |
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Workout Graph
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