Benny Scroggin 2500m row
2,500m
Meters
12:33.8
Time
2:30.7
Pace
134
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 129 |
July 26, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 2,500m | 2:30.7 | 102 | 651 | 26 | 145 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | 138 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 27 | 144 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 27 | 144 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 27 | 150 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 27 | 152 |
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Workout Graph
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