Benny Scroggin 2500m row
2,500m
Meters
12:33.3
Time
2:30.6
Pace
135
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 129 |
July 27, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 2,500m | 2:30.6 | 102 | 652 | 28 | 127 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 28 | 120 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 28 | 127 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 28 | 128 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 28 | 130 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 28 | 131 |
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Workout Graph
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