Benny Scroggin 2500m row
2,500m
Meters
12:41.7
Time
2:32.3
Pace
134
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 130 |
July 27, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 2,500m | 2:32.3 | 99 | 640 | 26 | 132 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 26 | 125 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 27 | 131 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 27 | 133 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 28 | 134 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 27 | 137 |
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Workout Graph
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