Benny Scroggin 2500m row
2,500
Meters
12:27.3
Time
2:29.4
Pace
135
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 128 |
July 28, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.3 | 2,500 | 2:29.4 | 105 | 650 | 135 | 26 | 133 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 27 | 128 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 26 | 131 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 651 | 27 | 27 | 133 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 651 | 27 | 27 | 136 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 26 | 138 |
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Workout Graph
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