Benny Scroggin 2500m row
2,500m
Meters
12:27.4
Time
2:29.4
Pace
135
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 128 |
July 28, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 2,500m | 2:29.4 | 105 | 660 | 27 | 131 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | 124 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | 131 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 27 | 130 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 27 | 135 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 27 | 135 |
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Workout Graph
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