Benny Scroggin 2500m row
2,500m
Meters
12:29.9
Time
2:29.9
Pace
135
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 128 |
July 28, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 26 | 134 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | 127 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 26 | 135 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 26 | 134 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 26 | 139 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 26 | 139 |
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Workout Graph
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