Benny Scroggin 2500m row
2,500m
Meters
12:28.7
Time
2:29.7
Pace
135
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 127 |
July 29, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,500m | 2:29.7 | 104 | 658 | 27 | 129 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | 123 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 28 | 128 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 27 | 130 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 28 | 132 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 27 | 134 |
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Workout Graph
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