Benny Scroggin 5000m row
5,000m
Meters
25:52.0
Time
2:35.2
Pace
271
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 127 |
July 29, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.0 | 5,000m | 2:35.2 | 94 | 622 | 25 | 134 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 23 | 128 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 26 | 130 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 27 | 133 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 27 | 137 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 27 | 142 |
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Workout Graph
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