Benny Scroggin 2500m row
2,500m
Meters
12:41.9
Time
2:32.3
Pace
134
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 127 |
July 29, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 2,500m | 2:32.3 | 99 | 640 | 26 | 135 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 128 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 27 | 136 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 28 | 136 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 27 | 138 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 26 | 137 |
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Workout Graph
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