Benny Scroggin 2500m row
2,500m
Meters
13:11.9
Time
2:38.3
Pace
135
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 129 |
July 30, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 2,500m | 2:38.3 | 88 | 603 | 24 | 126 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 21 | 118 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 25 | 124 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 25 | 126 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 26 | 132 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 27 | 133 |
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Workout Graph
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