Benny Scroggin 2500m row
2,500m
Meters
12:21.5
Time
2:28.3
Pace
135
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 129 |
July 30, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 2,500m | 2:28.3 | 107 | 669 | 27 | 138 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 130 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 27 | 134 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 28 | 138 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 28 | 147 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 28 | 144 |
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Workout Graph
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