Benny Scroggin 2500m row
2,500m
Meters
12:23.9
Time
2:28.7
Pace
135
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 129 |
July 30, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 2,500m | 2:28.7 | 106 | 665 | 27 | 144 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | 138 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 28 | 144 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 28 | 146 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 28 | 146 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 27 | 148 |
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Workout Graph
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