Benny Scroggin 2500m row
2,500m
Meters
12:33.2
Time
2:30.6
Pace
135
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 129 |
July 30, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 2,500m | 2:30.6 | 102 | 652 | 27 | 144 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | 139 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 28 | 143 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 27 | 146 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 28 | 146 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 27 | 148 |
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Workout Graph
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