Benny Scroggin 2500m row
2,500
Meters
12:33.9
Time
2:30.7
Pace
134
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 127 |
July 31, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.9 | 2,500 | 2:30.7 | 102 | 639 | 134 | 25 | 121 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 27 | 116 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 25 | 116 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 26 | 121 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 25 | 130 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 25 | 126 |
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Workout Graph
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