Benny Scroggin 2500m row
2,500m
Meters
12:52.2
Time
2:34.4
Pace
132
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 127 |
July 31, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 2,500m | 2:34.4 | 95 | 627 | 25 | 124 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | 116 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 25 | 123 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 25 | 125 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 25 | 125 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 25 | 131 |
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Workout Graph
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