Benny Scroggin 2500m row
2,500
Meters
12:19.8
Time
2:27.9
Pace
135
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 127 |
July 31, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.8 | 2,500 | 2:27.9 | 108 | 656 | 135 | 26 | 131 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 27 | 127 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 26 | 132 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 658 | 27 | 26 | 128 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 27 | 133 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 27 | 135 |
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Workout Graph
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