Benny Scroggin 2500m row
2,500m
Meters
12:21.3
Time
2:28.2
Pace
135
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 127 |
July 31, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,500m | 2:28.2 | 107 | 669 | 26 | 132 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | 129 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 128 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 26 | 133 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 26 | 133 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 26 | 137 |
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Workout Graph
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