Benny Scroggin 2500m row
2,500
Meters
12:20.7
Time
2:28.1
Pace
135
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 127 |
July 31, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 2,500 | 2:28.1 | 108 | 656 | 135 | 27 | 140 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 27 | 133 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 26 | 140 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 27 | 141 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 28 | 144 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 654 | 27 | 27 | 143 |
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Workout Graph
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