Benny Scroggin 2500m row
2,500m
Meters
14:27.5
Time
2:53.5
Pace
132
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 129 |
August 01, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 2,500m | 2:53.5 | 67 | 530 | 23 | 114 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | 113 |
| 4:15.7 | 1,000m | 4:15.7 | 21 | 372 | 15 | 108 |
| 2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 27 | 113 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 26 | 117 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 26 | 119 |
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Workout Graph
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