Benny Scroggin 5000m row
5,000m
Meters
25:09.6
Time
2:30.9
Pace
270
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 128 |
August 01, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000m | 2:30.9 | 102 | 650 | 26 | 124 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 27 | 120 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 26 | 122 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 27 | 125 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 26 | 125 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 26 | 130 |
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Workout Graph
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