Benny Scroggin 2500m row
2,500m
Meters
12:28.5
Time
2:29.7
Pace
134
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 128 |
August 01, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,500m | 2:29.7 | 104 | 659 | 26 | 126 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | 120 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 27 | 126 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 27 | 129 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 26 | 128 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 26 | 130 |
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Workout Graph
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