Benny Scroggin 2500m row
2,500m
Meters
12:44.4
Time
2:32.8
Pace
133
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 128 |
August 02, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 2,500m | 2:32.8 | 98 | 637 | 25 | 113 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | 112 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 25 | 110 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 25 | 113 |
| 2:32.6 | 2,000m | 2:32.6 | 98 | 638 | 25 | 115 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 26 | 117 |
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Workout Graph
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