Benny Scroggin 2500m row
2,500
Meters
12:57.2
Time
2:35.4
Pace
133
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 128 |
August 02, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.2 | 2,500 | 2:35.4 | 93 | 616 | 133 | 25 | 115 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 26 | 112 |
| 2:53.9 | 1,000 | 2:53.9 | 67 | 538 | 26 | 22 | 105 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 641 | 27 | 26 | 115 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 651 | 27 | 26 | 120 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 26 | 123 |
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Workout Graph
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