Benny Scroggin 2500m row
2,500m
Meters
12:57.2
Time
2:35.4
Pace
133
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 128 |
August 02, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 2,500m | 2:35.4 | 93 | 620 | 25 | 115 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 26 | 112 |
| 2:53.9 | 1,000m | 2:53.9 | 67 | 529 | 22 | 105 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 26 | 115 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 26 | 120 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 26 | 123 |
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Workout Graph
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