Benny Scroggin 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 128 |
August 02, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 624 | 272 | 25 | 125 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 54 | 27 | 121 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 27 | 124 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 55 | 22 | 123 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 27 | 128 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 26 | 133 |
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Workout Graph
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