Benny Scroggin 2500m row
2,500
Meters
12:17.5
Time
2:27.5
Pace
135
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 127 |
August 03, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 2,500 | 2:27.5 | 109 | 658 | 135 | 28 | 129 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 28 | 121 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 28 | 123 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 28 | 130 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 28 | 137 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 28 | 137 |
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Workout Graph
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