Benny Scroggin 5000m row
5,000m
Meters
24:56.9
Time
2:29.6
Pace
272
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 127 |
August 03, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 27 | 144 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | 140 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 28 | 143 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 28 | 145 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 28 | 144 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 27 | 149 |
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Workout Graph
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