Benny Scroggin 2500m row
2,500m
Meters
12:20.3
Time
2:28.0
Pace
135
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 04, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 2,500m | 2:28.0 | 108 | 671 | 26 | 134 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 126 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 26 | 130 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | 137 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 27 | 137 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 28 | 142 |
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Workout Graph
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