Benny Scroggin 2500m row
2,500m
Meters
12:35.4
Time
2:31.0
Pace
139
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 04, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 2,500m | 2:31.0 | 101 | 649 | 26 | 136 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 22 | 127 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 27 | 134 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 27 | 139 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 28 | 140 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 28 | 142 |
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Workout Graph
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