Benny Scroggin 2500m row
2,500m
Meters
11:51.3
Time
2:22.2
Pace
139
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 127 |
August 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,500m | 2:22.2 | 122 | 718 | 28 | 144 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 137 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 28 | 140 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 28 | 145 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 29 | 149 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 29 | 153 |
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Workout Graph
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