Benny Scroggin 2500m row
2,500
Meters
12:00.5
Time
2:24.1
Pace
138
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 128 |
August 04, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.5 | 2,500 | 2:24.1 | 117 | 702 | 138 | 28 | 146 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | 29 | 139 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 27 | 28 | 145 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 27 | 147 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 28 | 149 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 | 28 | 152 |
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Workout Graph
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