Benny Scroggin 2500m row
2,500m
Meters
11:56.9
Time
2:23.3
Pace
139
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 128 |
August 04, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 2,500m | 2:23.3 | 119 | 708 | 27 | 149 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | 142 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 27 | 150 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 27 | 150 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 28 | 152 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 29 | 154 |
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Workout Graph
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