Benny Scroggin 2500m row
2,500m
Meters
12:10.5
Time
2:26.1
Pace
136
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 128 |
August 05, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,500m | 2:26.1 | 112 | 686 | 26 | 127 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | 120 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 125 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 26 | 127 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 27 | 130 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 27 | 133 |
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Workout Graph
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