Benny Scroggin 2500m row
2,500m
Meters
12:20.4
Time
2:28.0
Pace
135
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 128 |
August 05, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 2,500m | 2:28.0 | 108 | 670 | 27 | 140 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 129 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 27 | 136 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 27 | 140 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 28 | 147 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 28 | 148 |
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Workout Graph
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