Benny Scroggin 2500m row
2,500m
Meters
12:36.0
Time
2:31.2
Pace
134
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 127 |
August 05, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 2,500m | 2:31.2 | 101 | 648 | 27 | 144 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | 141 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 28 | 145 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 27 | 143 |
| 2:31.3 | 2,000m | 2:31.3 | 101 | 647 | 27 | 145 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 27 | 148 |
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Workout Graph
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