Benny Scroggin 2500m row
2,500m
Meters
12:31.6
Time
2:30.3
Pace
134
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 127 |
August 05, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 2,500m | 2:30.3 | 103 | 654 | 27 | 136 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 27 | 131 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 27 | 134 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 27 | 136 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 27 | 141 |
| 2:29.2 | 2,500m | 2:29.2 | 105 | 662 | 27 | 141 |
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Workout Graph
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