Benny Scroggin 2500m row
2,500m
Meters
13:04.0
Time
2:36.8
Pace
134
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 126 |
August 06, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 2,500m | 2:36.8 | 91 | 612 | 25 | 113 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 22 | 108 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 26 | 111 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 26 | 113 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 26 | 116 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 27 | 119 |
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Workout Graph
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