Benny Scroggin 2500m row

2,500m

Meters

12:18.6

Time

2:27.7

Pace

135

Calories

121

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate26
Stroke Count328
Drag Factor126

August 06, 2024 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:18.6 2,500m 2:27.7 109 673 26 121
2:34.0 500m 2:34.0 96 629 27 110
2:29.1 1,000m 2:29.1 106 663 27 118
2:26.1 1,500m 2:26.1 112 686 27 125
2:25.9 2,000m 2:25.9 113 687 27 127
2:23.4 2,500m 2:23.4 119 708 26 127

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Workout Graph

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