Benny Scroggin 2500m row
2,500m
Meters
12:18.6
Time
2:27.7
Pace
135
Calories
121
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 26 |
Stroke Count | 328 |
Drag Factor | 126 |
August 06, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:18.6 | 2,500m | 2:27.7 | 109 | 673 | 26 | 121 |
2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | 110 |
2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 27 | 118 |
2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 27 | 125 |
2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 27 | 127 |
2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 26 | 127 |
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Workout Graph
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