Benny Scroggin 2500m row
2,500m
Meters
14:13.3
Time
2:50.6
Pace
135
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 126 |
August 06, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 2,500m | 2:50.6 | 70 | 542 | 22 | 124 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | 115 |
| 4:22.1 | 1,000m | 4:22.1 | 19 | 366 | 15 | 121 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 25 | 124 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | 129 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 26 | 133 |
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Workout Graph
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