Benny Scroggin 2500m row
2,500m
Meters
20:00.4
Time
4:00.0
Pace
135
Calories
119
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 126 |
August 06, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 2,500m | 4:00.0 | 25 | 387 | 16 | 119 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | 121 |
| 9:20.4 | 1,000m | 9:20.4 | 2 | 306 | 7 | 105 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 27 | 125 |
| 3:15.1 | 2,000m | 3:15.1 | 47 | 462 | 20 | 115 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 27 | 130 |
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Workout Graph
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