Benny Scroggin 2500m row
2,500m
Meters
12:40.1
Time
2:32.0
Pace
133
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 126 |
August 07, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 2,500m | 2:32.0 | 100 | 642 | 25 | 116 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | 113 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 26 | 113 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 25 | 118 |
| 2:36.1 | 2,000m | 2:36.1 | 92 | 616 | 24 | 118 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 26 | 122 |
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Workout Graph
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