Benny Scroggin 2500m row
2,500m
Meters
12:40.9
Time
2:32.1
Pace
134
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 126 |
August 07, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,500m | 2:32.1 | 99 | 641 | 25 | 121 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | 115 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 25 | 118 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 26 | 122 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 26 | 126 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 26 | 126 |
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Workout Graph
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