Benny Scroggin 2500m row
2,500m
Meters
12:35.9
Time
2:31.1
Pace
134
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 125 |
August 07, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 2,500m | 2:31.1 | 101 | 648 | 26 | 125 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | 120 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 26 | 124 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 26 | 127 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 26 | 129 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 26 | 129 |
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Workout Graph
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