Benny Scroggin 2500m row
2,500m
Meters
12:55.6
Time
2:35.1
Pace
133
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 125 |
August 07, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 2,500m | 2:35.1 | 94 | 622 | 25 | 128 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 123 |
| 2:50.0 | 1,000m | 2:50.0 | 71 | 545 | 23 | 123 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 26 | 129 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 131 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 26 | 134 |
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Workout Graph
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