Benny Scroggin 2500m row
2,500m
Meters
12:34.3
Time
2:30.8
Pace
134
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 126 |
August 07, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,500m | 2:30.8 | 102 | 650 | 26 | 131 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | 123 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 27 | 130 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 27 | 133 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 27 | 134 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 27 | 137 |
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Workout Graph
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