Benny Scroggin 2500m row
2,500
Meters
12:27.7
Time
2:29.5
Pace
135
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 128 |
August 08, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.7 | 2,500 | 2:29.5 | 105 | 649 | 135 | 27 | 126 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 27 | 120 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 27 | 126 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 27 | 127 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 27 | 127 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 27 | 131 |
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Workout Graph
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